Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Cheers!

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Low energy is primarily associated with low T levels in men.

- Raw dairy

3. Stop eating late at night

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Listen to uplifting music.

Your gut will thank you.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

- Red meat

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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They don’t know why though.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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- Fruits

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.